Easy, Quick & Nutritious Meals

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September 2021 Meal Plan

Getting back into the swing of things with wheat

Homemade slow cooker chicken taco with corn served on rustic ceramic plate on wooden table, mexican style

Three Easy Weeknight Dinners

Get dinner on the table in a jiffy

Healthy vegetarian lunch or snack to go with a sandwich, fruits and vegetables in bento box

Four Bento Box Lunches for Work or School

Two for the kids, two for you!

Closeup on pile of organic whole grain wheat kernels and ears

Where to Buy Alberta Wheat

Wheat kernels and germ and flour, oh my!

Pizza Margherita with mozzarella and fresh basil freshly baked on a table in cafe

Three Top Pizza Places in Edmonton

Make sure to eat your crust!

homemade blueberry muffins with berries closeup in baking dish

Four Recipes Using Seasonal Ingredients

Fresh food is extra nutritious!

Silhouette of runner woman eating energy bar after running at sunset in the mountain

Nutrition for Exercise

Pre- and post-workout meals with wheat

Question:

Where can I buy harvested wheat that has not been milled into flour?

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