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January 2021 Meal Plan

In 20 minutes or less
Different Kinds of Sugar and Sweeteners in the Bowls, such as coconut, pure cane, icing, maple syrup, dark brown soft sugar, honey, demerara cubes

Reduced sugar baking

Keeping it sweet with less sugar

Alberta Puffed Wheat Squares

Prep 10M | Stand 1Hr | Enjoy in 1H 10M
Classic Mediterranean lemon soup with chicken close

Lemon Chicken Soup (Avgolemono)

Prep 15M | Cook 45M | Enjoy 1Hr
Healthy meal prep containers: Couscous with grilled chicken breast, salad, avocado, berry, apple, nuts and dry dates. Keto, ketogenic diet, low carb, healthy food concept. Top view

Our top tips to meal prep like a pro

Save time and money with meal prep
Wheat and wholemeal flour in small bags on wooden table

From fields to flour

An inside look at Lethbridge’s Parrish and Heimbecker (P&H) flour mill
taco ingredients spread on table with fresh tortillas

Simple Flour Tortillas by The DIY Mommy

PREP 20M | COOK 15M | ENJOY IN 35M

Fueling up for Fitness

Feeling good from the inside out

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