Beet & Mint Wheat Berry Tabbouleh
Prep 5M | Cook 0M | Enjoy in 5M
A wheat berry, or wheatberry, is a whole wheat kernel (except for the hull/husk), composed of the bran, germ, and endosperm. Botanically, it is a type of fruit called a caryopsis. Wheat berries have a tan to reddish-brown color and are available as either a hard or soft processed grain. They are often added to salads or baked into bread to add a crunchy texture. If wheat berries are milled, whole-wheat flour is produced.
Try Life Without Lemon’s Wheat Berry Recipe – a delicious take on tabbouleh.
Ingredients:
1 cup Cooked Wheat Berries
2 Cooked Beets (Peeled)
4 Spring Onion (Green Onion)
1/4 of a whole Cucumber (De-seeded)
Small handful Fresh Mint Leaves (Chopped)
Juice of half a lemon
1 tablespoon Extra Virgin Olive Oil
Sea Salt
Directions:
Toss everything together and season to taste.
For more information about this great recipe and more, visit and follow Life Without Lemons.
Get the nutrition facts for this recipe here.
