Facts and Nutrition Archives - Page 2 of 4 - Life's Simple Ingredient | Alberta Wheat Commission

Healthy meal prep containers: Couscous with grilled chicken breast, salad, avocado, berry, apple, nuts and dry dates. Keto, ketogenic diet, low carb, healthy food concept. Top view

Our top tips to meal prep like a pro

Save time and money with meal prep

Wheat and wholemeal flour in small bags on wooden table

From fields to flour

An inside look at Lethbridge’s Parrish and Heimbecker (P&H) flour mill

family of four on a scenic hike overlooking mountains

Three of our favourite Alberta hikes and snacks for along the way

#ExploreAlberta

Set of dust powder splash clouds shaped like earth globe map isolated on black background

Five bread recipes (and the stories behind them) from around the world

Heritage Day Recipes

Paper bags with different types of flour on gray background

All things flour

Four flour types and when to use them

Madi and Reigan Sutter

World Baking Day with a YYC baker

Interview with From Scratch By Madi

Hannah Konschuh

Earth Day with a Farmer

Interview with Hannah Konschuh

Child having fun with homemade flour fossils

Fun flour fossils

Prep 10M | Bake 20M | Enjoy in 1Hr

Woman hands planting small green tomato seedlings in biodegradable eco paper flower pots on reclaimed palette wood planks table background flat lay. Organic agriculture farming concept idea.

Biodegradable paper mâché seedling pots

Prep 10M | Dry 24Hr | Enjoy in 1 Day

Cute little kid girl eating spaghetti bolognese at home.

Three healthy kid hacks for picky eaters

With recipes featuring wholesome ingredients

High dietary fiber health food concept with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds with foods high in omega 3, antioxidants, anthocyanins, smart carbohydrates and vitamins. Rustic background top View.

What are macronutrients?

You are what you eat

Happy daughter and father making slime together on the weekend

Kid-safe slime

Prep 10M | Chill 2Hr | Enjoy in 2Hr 10M

High fibre health food concept with wholegrain rye bread, seeded crackers, cereals, grains, buckwheat, barley flakes and seeds. Health food high in antioxidants, omega 3, vitamins and protein with low gi.

Fitting in fibre

Whole grains for good health

Wooden table full of fiber-rich whole foods, perfect for a balanced diet

Whole Grains and Magnesium

An important mineral for good health

Different kinds of bread with nutrition whole grains on wooden background. Food and bakery in kitchen concept. Delicious breakfast gouemet and meal.

Three types of Canadian wheat with three unique uses

Which wheat is used for what?

Green combine harvesting wheat in golden field

Our favourite Canadian Thanksgiving staples

Must-have dishes for the table

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