Life's Simple Ingredient
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Fields to Forks

What it takes to grow Alberta Wheat

Closeup on pile of organic whole grain wheat kernels and ears

Where to Buy Alberta Wheat

Wheat kernels and germ and flour, oh my!

Silhouette of runner woman eating energy bar after running at sunset in the mountain

Nutrition for Exercise

Pre- and post-workout meals with wheat

blue flowing waterfall against the rocky mountains and evergreen trees

Four Awesome Waterfall Hikes in Alberta

With easy, energizing snacks

Fresh sweet Blackberry, Blueberry bruschetta, toast with cottage cheese, honey in a white board

Three Breakfasts to Fuel Your Day

Sweet and savoury high-protein options

Kids draw and make crafts. Children with educational toys and school supplies for creativity. Background for preschool and kindergarten or art classes. Boy and girl play at home or daycare

Super Easy Puffy Paint Craft

Prep 5M | Painting and creating – endless fun!

Macro of dew drops on young wheat on farm land

How does wheat grow?

Explore the process from start to finish

Top View Of Hand Holding Open Bag Of Flour

Five unexpected uses for flour

Flour is for more than food

Springtime salt dough flowers

With fingerprints for petals!

Burnt cookies. Burnt, burnt oatmeal cookies lie on a black baking sheet.

Ten tips to fix common baking fails

Ways to prevent & rescue mishaps

Happy young girl with her mother making dough. Mother and daughter baking in kitchen.

Tips for kids in the kitchen

PLUS fun recipes you can make together!

Gardening tools and plants on land

Spring planting tips from an agronomist

Gardeners, get your trowels ready

farmer holding head of wheat plant

Three surprising facts about wheat

The inside scoop on nutrition

Farm and Family Life with Tara Sawyer

Forks Up to Canadian Agriculture

5Ws of Life's Simple Ingredient

Who, What, When, Where, Wheat

The 5Ws of Life’s Simple Ingredient

Meal planning

15 meal planning tips from a registered dietitian

Meal planning tips from the experts

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