Soak up the Sun with Wheat

Meals to Make & Take Outside

Silhouette of runner woman eating energy bar after running at sunset in the mountain

Nutrition for Exercise

Pre- and post-workout meals with wheat

Fresh sweet Blackberry, Blueberry bruschetta, toast with cottage cheese, honey in a white board

Three Breakfasts to Fuel Your Day

Sweet and savoury high-protein options

farmer holding head of wheat plant

Three surprising facts about wheat

The inside scoop on nutrition

Meal planning

15 meal planning tips from a registered dietitian

Meal planning tips from the experts

Healthy meal prep containers: Couscous with grilled chicken breast, salad, avocado, berry, apple, nuts and dry dates. Keto, ketogenic diet, low carb, healthy food concept. Top view

Our top tips to meal prep like a pro

Save time and money with meal prep

family of four on a scenic hike overlooking mountains

Three of our favourite Alberta hikes and snacks for along the way

#ExploreAlberta

Paper bags with different types of flour on gray background

All things flour

Four flour types and when to use them

Cute little kid girl eating spaghetti bolognese at home.

Three healthy kid hacks for picky eaters

With recipes featuring wholesome ingredients

High dietary fiber health food concept with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds with foods high in omega 3, antioxidants, anthocyanins, smart carbohydrates and vitamins. Rustic background top View.

What are macronutrients?

You are what you eat

High fibre health food concept with wholegrain rye bread, seeded crackers, cereals, grains, buckwheat, barley flakes and seeds. Health food high in antioxidants, omega 3, vitamins and protein with low gi.

Fitting in fibre

Whole grains for good health

Wooden table full of fiber-rich whole foods, perfect for a balanced diet

Whole Grains and Magnesium

An important mineral for good health

Different kinds of bread with nutrition whole grains on wooden background. Food and bakery in kitchen concept. Delicious breakfast gouemet and meal.

Three types of Canadian wheat with three unique uses

Which wheat is used for what?

Green combine harvesting wheat in golden field

Our favourite Canadian Thanksgiving staples

Must-have dishes for the table

Mother and her two little sons hiking through a lush green forest

Wheat for fuel

Three reasons to include wheat in your summertime adventure

2019

New Year, New Way of Thinking

Get inspired for a healthier, tastier 2019

sourdough starter

The Science of Sourdough

Diving in to the benefits

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