Life's Simple Ingredient

Paper mâché seedling pots

made with newspaper and flour

Make yours today

Bulgur & Butternut Squash Bowl

Bulgur wheat is tasty and versatile!

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Healthy meal prep containers: Couscous with grilled chicken breast, salad, avocado, berry, apple, nuts and dry dates. Keto, ketogenic diet, low carb, healthy food concept. Top view

Our top tips to meal prep like a pro

Save time and money with meal prep
family of four on a scenic hike overlooking mountains

Three of our favourite Alberta hikes and snacks for along the way

#ExploreAlberta
Paper bags with different types of flour on gray background

All things flour

Four flour types and when to use them
Cute little kid girl eating spaghetti bolognese at home.

Three healthy kid hacks for picky eaters

With recipes featuring wholesome ingredients
High dietary fiber health food concept with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds with foods high in omega 3, antioxidants, anthocyanins, smart carbohydrates and vitamins. Rustic background top View.

What are macronutrients?

You are what you eat
High fibre health food concept with wholegrain rye bread, seeded crackers, cereals, grains, buckwheat, barley flakes and seeds. Health food high in antioxidants, omega 3, vitamins and protein with low gi.

Fitting in fibre

Whole grains for good health
Wooden table full of fiber-rich whole foods, perfect for a balanced diet

Whole Grains and Magnesium

An important mineral for good health
Different kinds of bread with nutrition whole grains on wooden background. Food and bakery in kitchen concept. Delicious breakfast gouemet and meal.

Three types of Canadian wheat with three unique uses

Which wheat is used for what?
Green combine harvesting wheat in golden field

Our favourite Canadian Thanksgiving staples

Must-have dishes for the table
Mother and her two little sons hiking through a lush green forest

Wheat for fuel

Three reasons to include wheat in your summertime adventure

New Year, New Way of Thinking

Get inspired for a healthier, tastier 2019

The Science of Sourdough

Diving in to the benefits

The Low-Down On Wheat Germ

Nutrition & cooking tips with Nourished by Bri

Fueling up for Fitness

Feeling good from the inside out

Benefits of Whole Grain Whole Wheat

By My Organized Chaos

Packing more whole grains into your diet

Suggestions to get you started
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