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Christmas Morning Breakfast Traditions

From a registered dietitian

Creating Traditions with Wheat

From a registered dietitian

Harvest-inspired meals for the family

From a registered dietitian

Wheat: Fuel For Life

A Vehicle for Endless Possibilities
Silhouette of runner woman eating energy bar after running at sunset in the mountain

Nutrition for Exercise

Pre- and post-workout meals with wheat
blue flowing waterfall against the rocky mountains and evergreen trees

Four Awesome Waterfall Hikes in Alberta

With easy, energizing snacks
Fresh sweet Blackberry, Blueberry bruschetta, toast with cottage cheese, honey in a white board

Three Breakfasts to Fuel Your Day

Sweet and savoury high-protein options
farmer holding head of wheat plant

Three surprising facts about wheat

The inside scoop on nutrition
Meal planning

15 meal planning tips from a registered dietitian

Meal planning tips from the experts
Healthy meal prep containers: Couscous with grilled chicken breast, salad, avocado, berry, apple, nuts and dry dates. Keto, ketogenic diet, low carb, healthy food concept. Top view

Our top tips to meal prep like a pro

Save time and money with meal prep
family of four on a scenic hike overlooking mountains

Three of our favourite Alberta hikes and snacks for along the way

#ExploreAlberta
Paper bags with different types of flour on gray background

All things flour

Four flour types and when to use them
Cute little kid girl eating spaghetti bolognese at home.

Three healthy kid hacks for picky eaters

With recipes featuring wholesome ingredients
High dietary fiber health food concept with fruit, vegetables, whole wheat pasta, legumes, cereals, nuts and seeds with foods high in omega 3, antioxidants, anthocyanins, smart carbohydrates and vitamins. Rustic background top View.

What are macronutrients?

You are what you eat
High fibre health food concept with wholegrain rye bread, seeded crackers, cereals, grains, buckwheat, barley flakes and seeds. Health food high in antioxidants, omega 3, vitamins and protein with low gi.

Fitting in fibre

Whole grains for good health
Wooden table full of fiber-rich whole foods, perfect for a balanced diet

Whole Grains and Magnesium

An important mineral for good health
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