Life's Simple Ingredient

Paper mâché seedling pots

made with newspaper and flour

Make yours today

Bulgur & Butternut Squash Bowl

Bulgur wheat is tasty and versatile!

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Healthy meal prep containers: Couscous with grilled chicken breast, salad, avocado, berry, apple, nuts and dry dates. Keto, ketogenic diet, low carb, healthy food concept. Top view

Our top tips to meal prep like a pro

Save time and money with meal prep
Pattern of plastic lunch boxes with healthy food on light green background. Top view, flat lay.

Four unexpected lunchbox ideas

Say sayonara to sandwiches
Different Kinds of Sugar and Sweeteners in the Bowls, such as coconut, pure cane, icing, maple syrup, dark brown soft sugar, honey, demerara cubes

Reduced sugar baking

Keeping it sweet with less sugar
Wheat and wholemeal flour in small bags on wooden table

From fields to flour

An inside look at Lethbridge’s Parrish and Heimbecker (P&H) flour mill
family of four on a scenic hike overlooking mountains

Three of our favourite Alberta hikes and snacks for along the way

#ExploreAlberta
taco ingredients spread on table with fresh tortillas

Simple Flour Tortillas by The DIY Mommy

PREP 20M | COOK 15M | ENJOY IN 35M
Fresh loaves of bread on display at farmers market

Three of our favourite vendors at the Calgary Farmer’s Market

Eating local is easy
Paper bags with different types of flour on gray background

All things flour

Four flour types and when to use them
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