Life's Simple Ingredient

Paper mâché seedling pots

made with newspaper and flour

Make yours today

Bulgur & Butternut Squash Bowl

Bulgur wheat is tasty and versatile!

Get the Recipe
  • Features
  • Facts and Nutrition
  • Recipes
  • Community
Freshly baked muffins close-up on a table with flour, top view

Spiced Carrot Lentil Mini Muffins

Prep 15M | Cook 40M | Enjoy in 55M
Whole wheat egg salad sandwiches with egg and cheese spread on wooden stump

Egg Salad Sandwiches

Prep 5M | Cook 15M | Enjoy in 20M
baking sheet filled with peanut butter cookies, fork pressing lines into raw dough

Whole Wheat Peanut Butter Cookies

Prep 1Hr 15M| Bake 10M | Enjoy in 1Hr 25M
Tabbouleh salad with couscous in red bowl on rustic table. Top view

Couscous Tabbouleh Salad

Prep 10M | Cook 10M | Enjoy in 20M
homemade turkey wrap on white plate

Apple and Turkey Curry Wraps

Prep 10M | Enjoy in 10M

Spaghetti Bolognese

Prep 15M | Cook 40M | Enjoy in 55M
red velvet cupcakes

Red Velvet Mini Cupcakes

Prep 1Hr 15M | Cook 20M | Enjoy in 1Hr 35M
French toasts with blueberry sauce and cup of coffee on stone background with free space for text. Top view, flat lay

French Toast with Apple Blueberry Compote

Prep 5M | Cook 20M | Enjoy in 25M
Chicken Nuggets on Baking sheet

Baked Chicken Nuggets

Prep 10M | Cook 25M | Enjoy in 35M
Slice tortilla wrap with peanut butter, raisin and banana.

Banana Almond Roll Ups

Prep 5M | Enjoy in 5M
stewed rhubarb chia parfaits in tall clear glasses

Stewed Rhubarb Chia Parfaits

Prep 20M | Cook 10M| Enjoy in 30M
gyros with roasted chicken and vegetables, served with a delicious sauce

Greek Chicken Gyros

Prep 2Hr | Cook 25M| Enjoy in 2Hr 30M
Top view of an Orzo pasta salad with salted vegetables

Spring Orzo Salad

Prep 15M | Chill 1Hr| Enjoy in 1Hr 15M
Healthy berry zucchini oatmeal muffins

Berry Zucchini Oatmeal Muffins

Prep 10M | Bake 30M | Enjoy in 40M

quiche with asparagus and salmon

Salmon Asparagus Quiche

Prep 20M | Cook 1Hr | Enjoy in 1Hr 20M

Crusty rolls stuffed with tomatoes and cheese

Veggie Pizza Pockets

Prep 1H 20M | Cook 25M| Enjoy in 1Hr 45M
1 2
  • About
  • Contact Us
  • Media

© 2020 - Alberta Wheat Commission   Privacy Policy  |   Sitemap

Alberta Wheat Commission