Life's Simple Ingredient

Full Spectrum Deliciousness

With Life's Simple Ingredient...Wheat!

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Pasta, pesto, garlic and oil are spread out on a light blue surface. Text reads Full Spectrum Deliciousness.

Six Spring-Inspired Dishes with Fresh Flavours

Vibrant recipes for the new season—with wheat!
On the left is a headshot of Marina, a registered dietitian. The right of the image includes chicken and avocado rolls and strawberry rhubarb crumble.

Dining Al Fresco

With a registered dietitian
Blue pot and kettle on grill near a campfire flame with grass and chairs in background.

Heat Up The Grill With Wheat

Sun’s out, buns out
A landscape of Two Jack Lake and a mountain in the background in Banff National Park.

Family-Friendly Hikes in the Rockies

With easy-to-pack meals
Three chocolate coffee banana muffins stacked on a light wood cutting board with white background.

Double Chocolate Coffee Banana Muffins

By May Eighty Five

Spring Into Action With Springtime Gardening

With a registered dietitian
Colourful Easter cookies on a light blue baking sheet. Eggs and bunny cookies.

Best Easy Easter Baking (Or No-Bake) Recipes

Every-bunny can make these delicious treats
Waffle sandwich on a white plate filled with goat cheese, prosciutto, jam and greens. Behind is a stack of waffles and white mug on a white countertop.

Whole Wheat Waffle Sandwiches

By May Eighty Five

Spring Into Nutrition: Healthful Options with Wheat

From a registered dietitian
Two kids sitting at a kitchen table eating sandwiches on white bread.

Fuel & Fun for Kids… With Wheat!

Nutritious meals and crafts featuring life’s simple ingredient
Golden baked apple turnovers in half moon shape on white marble background.

Make Your Own Apple Turnover

by Saïd Pastry Nerd
White bowl of baked macaroni and cheese with short macaroni noodles and orange cheddar cheese.

Cozy Winter Date Night Meals

Paired with winter-friendly activities!
bowl of minestrone soup. white bowl on wood cutting board.

Five Hearty Wintertime Soups & Stews

No soup for you… unless it has wheat
Brioche

The Best Buttery Brioche

by Saïd Pastry Nerd
Dietitian Feature

Post-Christmas Budget-Friendly Winter Baking

From a registered dietitian
Noodle Bowl

Four Tips For Creating a Well-Balanced Meal

With the nutrients you need to thrive

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