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An animated BBQ made of hamburger buns.

Heat Up The Grill With Wheat

Recipes to wheat outside
A kale Caesar salad with large croutons in a white bowl on a white and blue striped tea towel. Lemon on the side.

Three Easy Fresh Salad Recipes

Level up your salad game with wheat
Pasta, pesto, garlic and oil are spread out on a light blue surface. Text reads Full Spectrum Deliciousness.

Six Spring-Inspired Dishes with Fresh Flavours

Vibrant recipes for the new season—with wheat!
Spring pasta salad with asparagus and peas in a white bowl on a white background.

Asparagus, Pea and Chickpea Spring Pasta Salad (with a Creamy Lemon Dressing)

By May Eighty Five
On the left is a headshot of Marina, a registered dietitian. The right of the image includes chicken and avocado rolls and strawberry rhubarb crumble.

Dining Al Fresco

With a registered dietitian
A landscape of Two Jack Lake and a mountain in the background in Banff National Park.

Family-Friendly Hikes in the Rockies

With easy-to-pack meals
White bowl of baked macaroni and cheese with short macaroni noodles and orange cheddar cheese.

Cozy Winter Date Night Meals

Paired with winter-friendly activities!
Fajitas

Family and Budget-Friendly Healthy Weeknight Meals

Keepin’ it quick, cheap yet nutritious with wheat!

Zucchini Chickpea Fritters

PREP 15M | COOK 20M | ENJOY IN 35M
Homemade slow cooker chicken taco with corn served on rustic ceramic plate on wooden table, mexican style

Three Easy Weeknight Dinners

Get dinner on the table in a jiffy
Healthy vegetarian lunch or snack to go with a sandwich, fruits and vegetables in bento box

Four Bento Box Lunches for Work or School

Two for the kids, two for you!
homemade blueberry muffins with berries closeup in baking dish

Four Recipes Using Seasonal Ingredients

Fresh food is extra nutritious!

Happy young father having a picnic with his little son at the park, eating sandwiches

Quick picnic recipes for kids

Sunshine & snacking fun for all
Young handsome men roasting barbecue on grill in cottage countryside. Copy space.

Three options to fire up the grill with wheat

Celebrating National Barbecue Month
grilled cheese sandwich stacked on white plate

Three ultimate grilled cheese sandwich recipes

Celebrating Grilled Cheese Sandwich Day with gooey goodness
Active bubbly sourdough bread starter, healthy fermentation process on light table, copy space

Five ways to use your starter beyond bread

There’s more to sourdough than just bread
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