Fuel for you and your family
Five important nutrients found in whole grain wheat
Busy days call for simple food sources that can provide the energy needed to tackle your day. Choosing whole grain wheat products can fuel you and your family from breakfast to bed time. Did you know, whole grain wheat delivers many nutrients that are important to a balanced diet, including these five the key nutrients?
Protein: Whole grain wheat provides several grams of protein per serving. Protein is important to help kids build their bones and muscles!
Fibre: Fibre helps you feel full and satisfied for longer. Neither you nor the kids will be craving snacks before dinner. Whole grain wheat also helps aid digestion to keep bowel movements regular.
Minerals: Whole grain wheat also contains key dietary minerals, such as zinc, iron, magnesium and manganese. These minerals help build bones and keep your immune system in top shape.
Vitamins: Whole grain wheat is high in B vitamins, including niacin, thiamin and riboflavin, which help boost metabolism. It also contains folate, which helps the body form red blood cells.
Antioxidants: Phytic acid, lignin and sulfur compounds in whole grain wheat act as antioxidants, which may help to fight and prevent diseases.
By adding whole grain wheat products to your grocery list, you and your family can benefit from these five key nutrients.
