Life's Simple Ingredient
Campfire Bannok on a stick
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Maple Bannock

Prep 10M | Bake 25M | Enjoy in 45M

You can eat bannock for breakfast with this classic-with-a-twist Indigenous recipe. This recipe uses the oven, but there’s nothing like bannock over a warm fire! Try it on your next camping trip. This recipe is part of our August meal plan.

Ingredients:

3 cups all-purpose flour

1 tsp salt

4 tsp baking powder

½ tsp baking soda

1 ¼ cups buttermilk

3 tbsp maple syrup

¼ cup salted butter, melted

Directions:

  1. Preheat oven to 350°F.
  2. In a medium bowl, whisk together flour, salt, baking powder and baking soda.
  3. In a small bowl combine buttermilk and maple syrup.
  4. Make a well in the center of flour mixture. Add buttermilk mixture and melted butter and stir with a spatula just until combined. Using floured hands, gather dough into a ball.
  5. Turn out dough onto a lightly floured surface and knead gently 8-10 times. Do not over-knead.
  6. Pat dough into a flat circle ¾ inch thick.
  7. Place on a parchment paper-lined baking sheet and bake, flipping once halfway through baking time, until lightly browned, about 25-30 minutes.
  8. Transfer to a wire rack to cool.
  9. Serve and enjoy!

Nutritional Facts:

Serves 8
Nutritional analysis per serving

266 calories

8 g fat

6 g protein

43 g carbohydrate (42 g available carbohydrate)

1 g fibre

105 mg sodium

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