Life's Simple Ingredient

Meal Plan Archive

Monthly Meal Plan

Our meal plans and grocery lists feature nutritionally balanced meals to help you maintain healthy eating habits while saving time and money. Take the stress out of mealtime with our easy-to-follow recipes with wholesome ingredients. Your next good meal is just a click away.

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March

Get the Food Facts

Get your hands in the flour and get the food facts so you can learn more about what you’re eating and how it fuels your body with this month’s meal plan.

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February

Recreating Restaurant Classics

For our February meal plan, we decided to recreate some of our classic restaurant dishes at home, with a healthy twist of course.

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January

In 20 minutes or less

Quick, easy and full of flavour, the recipes in our January meal plan are nutritionally balanced and ready in 20 minutes or less.

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December

Have a holly healthy holiday

For December we’ve reimagined some classic holiday foods with healthy and wholesome ingredients so you can feel good all month long.

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November

Less-mess meals

This month, we’re helping you skip the dishes (literally) with five of our favourite less-mess meals. You’ll be cutting back on clean-up time but not on flavour with these easy-to-make healthy dishes that come together in just one pot or sheet pan.

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October

Keep it cozy

After months of salads and summer barbecues, we’re ready to keep it cozy with wholesome and hearty fall recipes using some of our favourite seasonal ingredients like pumpkin, butternut squash and sweet potatoes.

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September

Back to routine

This month’s meal plan focuses on easy prepare-in-advance meals so you can prep for success, no matter what comes your way.

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August

World wide wheat

Our August meal plan features five dishes from five different types of cuisine so you can take an international food tour without leaving your kitchen.

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July

Fire up the grill

From flatbread to shrimp tacos, this month’s meal plan features five unexpected and delicious recipes for your next barbecue that will have you firing up the grill all summer long.

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June

It's picnic season

This month’s meal plan focuses on picnic-basket friendly dishes, so you can enjoy the great outdoors and a healthy and delicious lunch too!

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May

April showers bring May flour

Get your kids in the kitchen with our May meal plan. This month’s meal plan features kid-friendly recipes for your little chefs with special math and science lessons.

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April

Hop To It

The colours of spring are some of our favourites, so for this month’s meal plan we focused on recipes using fresh, brightly coloured spring ingredients, like asparagus, cherry tomatoes and rhubarb.

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March

National Nutrition Month

From pizza pockets to wheat berry bowls, this month’s meal plan is filled with nutritious and delicious recipes, so you can celebrate nutrition month and maintain healthy habits all month long.

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February

Feed at Any Speed

Not a lot of time for meal prep? Don't worry! Our first meal plan features all slow cooker recipes, including coconut farro porridge and creamy beef noodle soup.

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