Get the Food Facts
Get your hands in the flour and get the food facts so you can learn more about what you’re eating and how it fuels your body with this month’s meal plan.
Recreating Restaurant Classics
For our February meal plan, we decided to recreate some of our classic restaurant dishes at home, with a healthy twist of course.
In 20 minutes or less
Quick, easy and full of flavour, the recipes in our January meal plan are nutritionally balanced and ready in 20 minutes or less.
Have a holly healthy holiday
For December we’ve reimagined some classic holiday foods with healthy and wholesome ingredients so you can feel good all month long.
This month, we’re helping you skip the dishes (literally) with five of our favourite less-mess meals. You’ll be cutting back on clean-up time but not on flavour with these easy-to-make healthy dishes that come together in just one pot or sheet pan.
Keep it cozy
After months of salads and summer barbecues, we’re ready to keep it cozy with wholesome and hearty fall recipes using some of our favourite seasonal ingredients like pumpkin, butternut squash and sweet potatoes.
Back to routine
This month’s meal plan focuses on easy prepare-in-advance meals so you can prep for success, no matter what comes your way.
World wide wheat
Our August meal plan features five dishes from five different types of cuisine so you can take an international food tour without leaving your kitchen.
Fire up the grill
From flatbread to shrimp tacos, this month’s meal plan features five unexpected and delicious recipes for your next barbecue that will have you firing up the grill all summer long.
It's picnic season
This month’s meal plan focuses on picnic-basket friendly dishes, so you can enjoy the great outdoors and a healthy and delicious lunch too!
April showers bring May flour
Get your kids in the kitchen with our May meal plan. This month’s meal plan features kid-friendly recipes for your little chefs with special math and science lessons.
Hop To It
The colours of spring are some of our favourites, so for this month’s meal plan we focused on recipes using fresh, brightly coloured spring ingredients, like asparagus, cherry tomatoes and rhubarb.
National Nutrition Month
From pizza pockets to wheat berry bowls, this month’s meal plan is filled with nutritious and delicious recipes, so you can celebrate nutrition month and maintain healthy habits all month long.
Feed at Any Speed
Not a lot of time for meal prep? Don't worry! Our first meal plan features all slow cooker recipes, including coconut farro porridge and creamy beef noodle soup.