Bran Muffins with Dried Cranberries
Start your day off right with loads of insoluble fibre—great for your gut and digestion. This recipe is full of wheat bran, giving your muffins a sweet, nutty flavour while upping your fibre game at the same time.
Ham and Cheese Dutch Baby Pancake
Switch up your regular pancake routine for these delicious Ham and Cheese Dutch Baby Pancakes. Made with whole wheat flour, you’ll be sure to get a good source of fibre and minerals like potassium, zinc and phosphorus.
Beef Tamale Pie
We love pie! All-purpose flour contains a medium level of gluten protein, making it a super versatile ingredient and great for breads, pie crusts, cakes, cookies and more. It’s also enriched with essential vitamins, allowing you to get the balance of nutrients your body needs.
Herbed Cheesy Semolina Bread
Wheat can do what? Semolina is made from hard durum wheat and is often used for making pasta and couscous, but is also a great option for making breads, like this one full of tasty herbs and cheese.
Strawberry Rhubarb Crumble
Desserts don’t have to be void of nutrients. This Strawberry Rhubarb Crumble uses wheat germ, a great source of vitamins like vitamin E, folate, phosphorus, thiamin, zinc, and magnesium. Plus, it’s delicious—the best of both worlds!VIEW MEAL PLAN GROCERY LISTView Recipe Archive