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WHEAT FUELS YOU FORWARD

The colours of spring are some of our favourites, so for this month’s meal plan we focused on recipes using fresh, brightly coloured spring ingredients, like asparagus, cherry tomatoes and rhubarb. The registered dieticians at Revive Wellness came up with a mix of delicious and nutritious recipes that you’ll feel good making and eating too.

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Day 1

Salmon Asparagus Quiche

Salmon, fresh asparagus, tomatoes and onion come together in this delicious egg dish that’s perfect for spring.

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Day 2

Berry Zucchini Oatmeal Muffins

You’ll be full of fibre thanks to the whole wheat flour and oats in these sweet muffins. The extra greens from the zucchini is just an added perk.

Top view of an Orzo pasta salad with salted vegetables

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Day 3

Spring Orzo Salad

Pasta salad is an excellent choice for meal prepped lunches. As the flavours blend together throughout the week, you’ll enjoy this cool pasta salad more and more.

gyros with roasted chicken and vegetables, served with a delicious sauce

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Day 4

Greek Chicken Gyros

It’s all Greek to us with these delicious chicken gyros. Filled with protein and delicious veggies and tzatziki, these pitas are a great option for lunch or dinner.

stewed rhubarb chia parfaits in tall clear glasses

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Day 5

Stewed Rhubarb Chia Parfaits

Rhubarb is one of the first vegetables you'll see sprouting up in Alberta, and it's also the feature ingredient in this delectable dessert.

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