Soak up the Sun with Wheat

Meals to Make & Take Outside

We’re starting to feel those hints of warmth outside, and since the summer solstice happens this month, we thought it was only fitting to bring you recipes to enjoy in the great outdoors.

Whether you’re adventuring around your local trails and parks or just picnicking in the backyard, our June meal plan features nutritious and unique recipes to make and take outside—with wheat, of course!

A big thanks to our friends at Revive Wellness for developing this meal plan.

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Day 1

Caprese Orzo Salad

The flavours of the classic summertime staple caprese salad combined with a hearty kick from the orzo work so well together in this pasta salad, you’ll be making it for all your future picnics.

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Day 2

Bacon, Leek and Goat Cheese Tartlets

Make these tartlets ahead of time when you know you’ll be out lounging on the picnic blanket in the park on a warm, sunny day. Switch out the cheese to any type you like! Pre-made tart shells make this recipe quick and easy.

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Day 3

Spicy Tuna Wraps

Wrap up some spicy tuna the next time you’re going to be out and about on a summertime adventure—just pop them in the cooler on your way out the door and you’re good to go!

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Day 4

Plum Yogurt Cheesecake Muffins

Muffins are a great snack option that you can throw into a backpack—perfect for when you need some quick sustenance while you’re enjoying the great outdoors… even better when they’re as delicious as these!

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Day 5

Mason Jar Raspberry Cream Parfaits

Packable parfaits are something we can totally get behind. Get your mason jars out and don’t skimp on your picnic dessert! Graham cracker crumbs make a delicious base for these raspberry cream parfaits.

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