Take it outside

IT’S PICNIC SEASON

June 18 may be national picnic day, but we think you should take your meals outside all month! Whether you’re hiking on a trail or in your own backyard, these sunshiny days are perfect for picnics or nights on the patio. This month’s meal plan focuses on picnic-basket friendly dishes, so you can enjoy the great outdoors and a healthy and delicious lunch too!

Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.

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Day 1

Apple and Turkey Curry Wraps

Use up leftover turkey or chicken with these easy and portable wraps. The curry and apple bring a spicy sweet flavour that we can’t get enough of.

Whole wheat egg salad sandwiches with egg and cheese spread on wooden stump

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Day 2

Egg Salad Sandwiches

Egg salad is a classic for a reason. This rich and creamy egg salad uses Greek yogurt instead of heavy mayonnaise.

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Day 3

Couscous Tabbouleh Salad

Couscous is the food so nice you say it twice! High in selenium and protein, you can’t go wrong with this fresh salad.

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Day 4

Spiced Carrot Lentil Mini Muffins

You know we love wheat, but we are also big fans of lentils! These mini muffins are high in protein, fibre and flavour. The perfect snack!

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Day 5

Whole Wheat Peanut Butter Cookies

Peanut butter cookies have been around for over a century, and they’re just as good now as they were 100 years ago. These cookies blend together whole wheat and all-purpose flour.

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