Take it outside
June Meal Plan
June 18 may be national picnic day, but we think you should take your meals outside all month! Whether you’re hiking on a trail or in your own backyard, these sunshiny days are perfect for picnics or nights on the patio. This month’s meal plan focuses on picnic-basket friendly dishes, so you can enjoy the great outdoors and a healthy and delicious lunch too! Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.
Produce
1 Granny Smith apple
2 stalks celery
2 green onions
2 carrots
2 lemons
1 clove garlic
3 Roma tomatoes
1 English cucumber
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh mint
1 bunch fresh dill
Meat/Poultry/Dairy
2 cups cooked turkey or chicken
1 cup plain Greek yogurt
10 eggs
1 cup butter
Dry Goods
1 tbsp walnuts
1 tbsp raisins
1 package of 8-inch whole wheat tortillas
1 loaf whole wheat bread
3 cups whole wheat flour
1 ¼ cups all-purpose flour
1 tsp Dijon mustard
1 cup pearl couscous
2 tbsp olive oil
2 tsp baking soda
2 tsp baking powder
¾ cup granulated sugar
1 ¼ cups brown sugar
3 tsp vanilla
1/3 cup unsweetened applesauce
½ cup red lentils
2 cups crunchy or smooth peanut butter (Do not use natural peanut butter)
Spices
1 ¼ tsp salt
1 ¼ tsp pepper
2 tsp curry powder
½ tsp onion powder
1 tsp garlic powder
2 tsp cinnamon
1 tsp ground ginger