One-Pot Gnocchi with Chicken and Spinach
This one-pot wonder is not only full of flavour, it’s also filled with folate. Found in dark leafy greens, folate has many important roles in the body, including preventing anemia and producing RNA and DNA.
Smashed Chickpea Salad Sandwiches
Fee-fi-fo-fibre! This chickpea sandwich is packed with fibre to keep you feeling satisfied until dinner time. Not only is fibre important for digestive and bowel health, but it also helps you feel full.
Beef and Black Bean Enchiladas
Beef and beans may be the star of this recipe, but we think the tomato sauce is what brings it to life. Stay heart healthy and full of life with these flavourful enchiladas.
Thai Green Curry Chicken Pot Pie
Keep your eyes on the prize with this curry chicken pot pie filled with spinach and zucchini. Zucchini is good source of vitamin A—important for eye health, protein synthesis and normal growth and development.
Key Lime Pie
A dessert that can help with gut health? We’re in! Many Greek yogurts contain probiotics like S. Thermophilus or L. Acidophilus, which are beneficial bacteria that multiply in the gut.VIEW MEAL PLAN GROCERY LISTView Recipe Archive