Put your best fork forward

WHEAT MAKES IT EASY

March and the colour green have been long associated. St. Patrick’s day falls on March 17, and in many places of the world, you’ll start seeing green sprouts in the soil to signify the start of spring. But we want you to think of March and green for one more reason—eating your vegetables for National Nutrition Month.

We worked with Revive Wellness to come up with this macro-balanced meal plan that’s filled with lots of vegetables, varied protein sources and nutritious whole grains. No matter which recipe you make, you’ll be celebrating National Nutrition Month and treating your body right.

Healthy and delicious bowl with buckwheat and salad of chickpea, fresh pepper and lettuce leaves. Dietary balanced plant-based food. Vegan and vegetarian dish. Top view. Flat lay

View Recipe

Day 1

Wheat Berry Veggie Bowl With Chickpeas

Wheat berries, chickpeas and lots of veggies come together in this fibre-filled dish that will keep you feeling full until your next meal.

Japanese soba salad with vegetables and sesame close-up on the t

View Recipe

Day 2

Asian Noodle Salad

This colourful pasta salad is great for meal prep for lunches. As the flavours blend together throughout the week, you’ll enjoy this cool pasta salad more and more.

italian lasagna rolls made with tomatoes spinach and ricotta cheese

View Recipe

Day 3

Turkey And Spinach Lasagna

Kid-favourite lasagna is lightened up in this recipe featuring ground turkey, carrots, spinach and peppers. Rich ricotta and wholesome noodles help make this recipe a hit with kids and adults alike.

Crusty rolls stuffed with tomatoes and cheese

View Recipe

Day 4

Veggie Pizza Pockets

These pepper, mushroom and tomato filled pizza pockets are just like the pizza pockets we all grew up on, except tastier and healthier. Talk about a win-win!

Tacos with guacamole and coleslaw served with lime slices on a light background. Selective focus.

View Recipe

Day 5

Asian Tacos

Switch things up for taco Tuesday with these Asian tacos. Ginger, sesame and whole wheat tortillas bring unique flavour to one of our favourite weeknight staples.

VIEW MEAL PLAN GROCERY LIST View Recipe Archive