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Get Your Hands in the Flour

Cooking and baking from scratch provide hands-on opportunities that we are big supporters of. Not only can you tailor the recipes to suit your taste, but you also get to have fun being part of the process putting the meal together from the start. We’re encouraging you to get your hands in the flour with our May meal plan. Making dishes from scratch doesn’t have to be hard—and you’ll be proud of your homemade creation! Thanks to our friends at Revive Wellness for developing this meal plan.

PRODUCE

2 medium bananas (ripe)

2 sprigs fresh rosemary

3 sprigs fresh thyme

2 lemons

2 oranges

1 medium red onion

2 cups butter lettuce

2 cups arugula

3 vine-ripened tomatoes

3 cloves garlic

1 small bunch cilantro

1 small bunch parsley

3 cups romaine lettuce

6 Roma tomatoes

1 cucumber

1 small bunch fresh mint

1 pineapple (ripe)

MEAT/POULTRY/DAIRY

1 cup milk (1%)

12 large eggs

1 lb lean ground beef

2 tbsp feta cheese

1 small container tzatziki

1 cup unsalted butter

DRY GOODS

1 cup whole wheat flour

5 ½ cups all-purpose flour

1 cup rolled oats

4 tsp baking powder

2 tbsp sunflower seeds

3 tbsp canola oil

½ cup olive oil

1 tbsp vanilla

1 ¾ cups + 2 tsp granulated sugar

1 pkg (8g) active dry yeast (traditional yeast)

1 tbsp white wine vinegar

2 tsp Dijon mustard

1 can (170 g) chunk light tuna

1 small jar green olives

1 small jar pitted Kalamata olives

6 (6 inch) whole wheat pita bread

1 large loaf focaccia bread (if not making homemade)

SPICES

2 ¼ tsp salt

½ tsp pepper

1 ½ tsp flaky salt

1 tsp cinnamon

¼ tsp chili flakes

1 tsp cumin

½ tsp ground coriander

¼ tsp allspice

¼ tsp ground ginger

OTHER

12 bamboo skewers (8 inch)

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