Cook Up A Plan for Success

WHEAT MAKES IT EASY

Start the month off on the right foot with this easy to follow meal plan. We’ve worked with the registered dieticians at Revive Wellness to put together a mix of flexible and nutritionally balanced slow cooker recipes along with a full grocery list to help you plan your meals for the week. From hearty soups and quick breakfasts to protein-filled tacos, our February plan is a delicious way to get back on track.

Mushroom beef stroganoff in pan with copy space

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Day 1

Creamy Beef Noodle Soup

There’s nothing like a bowl of soup on a chilly day. Mushrooms, lean beef and egg noodles come together in this dish to keep you warm and full so you can face another winter day.

Rice pudding with fresh berries and coconut for breakfast

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Day 2

Coconut Farro Porridge

Wake up to the smell of sweet coconut with this farro porridge recipe. Simply place the ingredients in the slow cooker and go to bed, in the morning you’ll have a thick and creamy porridge that goes great with fruit and yogurt.

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Day 3

Slow Cooker Chicken Tacos

Whether it’s taco Tuesday or any other day of the week, these chicken tacos are a definite winner. Using the slow cooker keeps the chicken juicy and tender, and the addition of salsa to the meat adds a kick of flavour and vegetables too.

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Day 4

Chickpea Noodle Soup

A classic chicken noodle soup, that can be made without chicken! If you catch a cold this winter, this soup is just what the doctor ordered.

Female hands holding stewpan with delicious chicken and dumplings on kitchen table

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Day 5

Slow Cooker Chicken and Dumplings

Not only are dumplings excellent for soaking up this delicious chicken stew, they also provide you with whole grains to give you energy for the day.

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