Less-Mess Meals
November Meal Plan
After a busy day, the last thing you want to tackle is the pile of dishes from your homecooked dinner. This month, we’re helping you skip the dishes (literally) with five of our favourite less-mess meals. You’ll be cutting back on clean-up time but not on flavour with these easy-to-make healthy dishes that come together in just one pot or sheet pan. Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.
PRODUCE
2 ½ cups onion
8 cloves of garlic
2 medium carrots
1 medium zucchini
1 large head of broccoli
3 cups cherry tomatoes
1 large green pepper
1 large red pepper
1 red onion
2 small sweet potatoes
2 cups arugula
4 cups Swiss chard
4 cups spinach
1 lemon
1 lime
3 sprigs fresh thyme
¾ cup fresh basil
MEAT/POULTRY/DAIRY
1 350g Ukrainian garlic sausage
1 large egg
300g large raw shrimp
450g sirloin steak
1 125g package of prosciutto slices
4 boneless skinless chicken breasts
1 tbsp salted butter
½ cup plain Greek yogurt
1 large egg
¼ cup parmesan cheese
1 cup bocconcini pearls
DRY GOODS
6 tbsp canola oil
1 540mL can white kidney beans
1/3 cup orzo pasta
12 cups chicken or vegetable broth
½ cup whole wheat flour
2 cups Panko breadcrumbs
1 340g package spaghetti noodles
4 8-inch whole wheat flour tortillas
2 10-inch whole wheat flatbreads
4 tsp balsamic glaze
SPICES
2 tsp salt
2 ¼ tsp pepper
½ tsp red pepper flakes
¾ tsp garlic powder
½ tsp paprika
2 tsp chili powder
1 tsp cumin
½ tsp onion powder
¼ tsp cayenne pepper
¼ tsp smoked paprika
½ tsp dried oregano