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Less-Mess Meals

November Meal Plan

After a busy day, the last thing you want to tackle is the pile of dishes from your homecooked dinner. This month, we’re helping you skip the dishes (literally) with five of our favourite less-mess meals. You’ll be cutting back on clean-up time but not on flavour with these easy-to-make healthy dishes that come together in just one pot or sheet pan. Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.

PRODUCE

2 ½ cups onion

8 cloves of garlic

2 medium carrots

1 medium zucchini

1 large head of broccoli

3 cups cherry tomatoes

1 large green pepper

1 large red pepper

1 red onion

2 small sweet potatoes

2 cups arugula

4 cups Swiss chard

4 cups spinach

1 lemon

1 lime

3 sprigs fresh thyme

¾ cup fresh basil

MEAT/POULTRY/DAIRY

1 350g Ukrainian garlic sausage

1 large egg

300g large raw shrimp

450g sirloin steak

1 125g package of prosciutto slices

4 boneless skinless chicken breasts

1 tbsp salted butter

½ cup plain Greek yogurt

1 large egg

¼ cup parmesan cheese

1 cup bocconcini pearls

DRY GOODS

6 tbsp canola oil

1 540mL can white kidney beans

1/3 cup orzo pasta

12 cups chicken or vegetable broth

½ cup whole wheat flour

2 cups Panko breadcrumbs

1 340g package spaghetti noodles

4 8-inch whole wheat flour tortillas

2 10-inch whole wheat flatbreads

4 tsp balsamic glaze

SPICES

2 tsp salt

2 ¼ tsp pepper

½ tsp red pepper flakes

¾ tsp garlic powder

½ tsp paprika

2 tsp chili powder

1 tsp cumin

½ tsp onion powder

¼ tsp cayenne pepper

¼ tsp smoked paprika

½ tsp dried oregano

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