Keep it Cozy

Fall recipes using seasonal ingredients

Autumn in the Canadian prairies is one of the best times of the year. Colourful trees, moderate temperatures and those golden wheat fields make us want to get outside and enjoy all that our beautiful home has to offer… And we haven’t even gotten to the food yet.

After months of salads and summer barbecues, we’re ready to keep it cozy with wholesome and hearty fall recipes using some of our favourite seasonal ingredients like pumpkin, butternut squash and sweet potatoes. Grab your favourite fall scarf and bundle up, it’s time to get cozy.

Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.

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Day 1

Minestrone Soup

A long-standing classic, this hearty Italian soup is a great way to use up any extra veggies you have in your fridge.

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Day 2

Beef and Sweet Potato Stew

Put this flavourful stew in the slow cooker in the morning and your house will smell wonderful by the time supper rolls around. Serve with a slice of multigrain bread.

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Day 3

Multigrain Bread

Filled with a variety of whole- grains and crunchy seeds, this multigrain bread is the perfect accompaniment to your favourite fall soups.

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Day 4

Veggie Tots

These veggie tots are the healthier cousin of fast-food tater tots. With cauliflower, broccoli, carrot and onion, you can feel good about serving these as a side for tonight’s dinner.

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Day 5

Pumpkin Pancakes

We’re flipping out over these pumpkin pancakes! Pumpkin purée, molasses, ginger and cloves blend together to make fluffy and flavourful fall flapjacks.

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Day 6

Overnight Butternut Squash and Kale Casserole

This fall casserole can be refrigerated overnight and baked the next day, making this a perfect fuss-free brunch dish.

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