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Keep it Simple this September

Whether you’re heading back to school, work or the kitchen table, September always is one of the busiest months of the year. When life gets busy, it’s best to keep mealtime simple. This month’s meal plan focuses on easy prepare-in-advance meals so you can prep for success, no matter what comes your way.

Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.

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Day 1

Turkey Zucchini Meatloaf

This is not your mother’s meatloaf. Ground turkey, Italian herbs and fresh summer zucchini blend together for a flavourful and moist loaf—no ketchup needed.

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Day 2

Salmon Dill Muffins

We know they sound…unique, but trust us when we say these protein-packed savoury muffins are worth a try. Make them ahead of time and freeze them for up to three months and you’ll always have an easy lunch or snack on hand.

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Day 3

Classic Beef Lasagna

This classic beef lasagna tastes just like Garfield’s favourite, but uses high protein cottage cheese and plenty of spinach, adding lots of essential nutrients to your meal.

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Day 4

Slow Cooker Thai Chicken Soup

September is the start of soup season! Coconut milk, Thai red curry, and fresh ginger blend together to form a rich base for the chicken and noodles in this hearty soup recipe.

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Day 5

Whole Wheat Pizza Roll Ups

A healthier version of a kid classic. With pepperoni, gooey mozzarella cheese and lots of veggies, these pizza roll ups are a lunchbox favourite!

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