Back to Routine
September Meal Plan
Whether you’re heading back to school, work or the kitchen table, September always is one of the busiest months of the year. When life gets busy, it’s best to keep mealtime simple. This month’s meal plan focuses on easy prepare-in-advance meals so you can prep for success, no matter what comes your way. Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.
Grocery List
PRODUCE
5 carrots
2 stalks of celery
5 medium onions
11 cloves of garlic
½ cup mushrooms
3 red bell peppers
2 small zucchini
4½ cups spinach
1 tbsp fresh ginger
1 lime
1 bunch cilantro
1 bunch fresh parsley
¼ cup fresh dill
MEAT/POULTRY/DAIRY
1 lb. lean ground beef
1¼ lb. lean ground turkey
4 boneless skinless chicken breasts
1 package pepperoni
3 large eggs
1½ cups cottage cheese
2¾ cups mozzarella cheese
½ cup 1% milk
DRY GOODS
1 796mL can of diced tomatoes (no salt added)
1 tsp sugar
1 tsp brown sugar
6 tbsp olive oil
1 tbsp canola oil
1 package lasagna noodles
1 225g package spaghetti noodles
4 tbsp Thai red curry paste
1 tbsp fish sauce
3 cups low-sodium chicken broth
1 400mL can light coconut milk
1 cup marinara sauce
1 package instant quick rise yeast
2¼ cups whole wheat flour
½ cup dry breadcrumbs
1½ cups fresh bread crumbs (about 4-5 slices of bread)
¼ cup peach preserves
1 tbsp Dijon mustard
2 cans of salmon
1 tbsp of low-sodium soy sauce
SPICES
~2 tsp salt
2 tsp pepper
1 tbsp oregano
2 tbsp + ½ tsp dried basil
½ tsp dried Italian herbs