Life's Simple Ingredient
family with food in shopping cart at grocery store
< Return to Meal Plan

Back to Routine

September Meal Plan

Whether you’re heading back to school, work or the kitchen table, September always is one of the busiest months of the year. When life gets busy, it’s best to keep mealtime simple. This month’s meal plan focuses on easy prepare-in-advance meals so you can prep for success, no matter what comes your way. Thanks to our friends at Revive Wellness for developing this nutritionally balanced meal plan.

Grocery List

PRODUCE

5 carrots

2 stalks of celery

5 medium onions

11 cloves of garlic

½ cup mushrooms

3 red bell peppers

2 small zucchini

4½ cups spinach

1 tbsp fresh ginger

1 lime

1 bunch cilantro

1 bunch fresh parsley

¼ cup fresh dill

MEAT/POULTRY/DAIRY

1 lb. lean ground beef

1¼ lb. lean ground turkey

4 boneless skinless chicken breasts

1 package pepperoni

3 large eggs

1½ cups cottage cheese

2¾ cups mozzarella cheese

½ cup 1% milk

DRY GOODS

1 796mL can of diced tomatoes (no salt added)

1 tsp sugar

1 tsp brown sugar

6 tbsp olive oil

1 tbsp canola oil

1 package lasagna noodles

1 225g package spaghetti noodles

4 tbsp Thai red curry paste

1 tbsp fish sauce

3 cups low-sodium chicken broth

1 400mL can light coconut milk

1 cup marinara sauce

1 package instant quick rise yeast

2¼ cups whole wheat flour

½ cup dry breadcrumbs

1½ cups fresh bread crumbs (about 4-5 slices of bread)

¼ cup peach preserves

1 tbsp Dijon mustard

2 cans of salmon

1 tbsp of low-sodium soy sauce

SPICES

~2 tsp salt

2 tsp pepper

1 tbsp oregano

2 tbsp + ½ tsp dried basil

½ tsp dried Italian herbs

Print Grocery List

Categories

  • Meal Plan
  • Breakfast
  • Wheat Nutrition
  • Community News
  • Features
  • Main Course
  • Crafts for Kids
  • Restaurants and Bakeries
  • Sides and Appetizers
  • Wheat Farming
  • Facts and Nutrition
  • Baking Basics
  • Soups and Salads
  • Recipes
  • Snacks
  • Community
  • Dessert
  • Bread
  • Partner Recipes
  • Holidays

From Twitter

Tweets by LifesIngredient

Get Our Newsletter

Get recipe ideas, cooking tips and stories delivered straight to your inbox.

Question:

How much wheat is in one bushel?

Ask a Farmer
View All Questions
  • About
  • Contact Us
  • Media

© 2021 - Alberta Wheat Commission   Privacy Policy  |   Sitemap

Alberta Wheat Commission