Life's Simple Ingredient
Savory salmon dill muffins on a wooden board. White stone background.
< Return to Meal Plan

Salmon Dill Muffins

Prep 15M| Bake 25M | Enjoy in 40M

We know they sound…unique, but trust us when we say these protein-packed savoury muffins are worth a try. Make them ahead of time and freeze them for up to three months and you’ll always have an easy lunch or snack on hand.

Ingredients:

2 tbsp olive oil

1½ cups finely chopped celery

1 cup finely chopped onion

1½ cups soft breadcrumbs

2 large eggs, lightly beaten

¼ cup 1% milk

1/8 tsp salt

½ tsp freshly ground pepper

2 cans (170 g) salmon, drained and flaked

¼ cup chopped fresh dill

Directions:

  1. Preheat oven to 350°F.
  2. Heat oil in a small frying pan over medium heat. Add celery and onion and cook until softened, about 4-5 minutes. Remove from heat and set aside.
  3. In a large bowl, combine breadcrumbs, eggs, milk, salt and pepper. Add vegetable mixture and stir to combine.
  4. Add salmon and dill and stir to combine.
  5. Fill greased muffin tin with mixture. There will be enough for 7 muffins.
  6. Bake until lightly browned and set, about 25-30 minutes.

Nutritional Facts:

Serves 7 (1 muffin per serving)
Nutritional analysis per serving

165 calories

9 g fat

13 g protein

8 g carbohydrate (7 g available carbohydrate)

1 g fibre

363 mg sodium

Print Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Sausage and kale zuppa toscana italian creamy soup

Sausage, Kale and Gnocchi Soup

Prep 10M | Cook 40M | Enjoy in 50M

Orzo with shrimps and feta

Orzo with Baked Shrimp, Tomatoes and Feta

Prep 10M| Cook 35M | Enjoy in 45M

Categories

  • Breakfast
  • Wheat Nutrition
  • Community News
  • Features
  • Main Course
  • Crafts for Kids
  • Restaurants and Bakeries
  • Sides and Appetizers
  • Wheat Farming
  • Facts and Nutrition
  • Baking Basics
  • Soups and Salads
  • Recipes
  • Snacks
  • Community
  • Dessert
  • Bread
  • Partner Recipes
  • Holidays

From Twitter

Tweets by LifesIngredient

Get Our Newsletter

Get recipe ideas, cooking tips and stories delivered straight to your inbox.

Question:

How can I tell the difference between a wheat crop and barley crop in the field?

Ask a Farmer
View All Questions
  • About
  • Contact Us
  • Media

© 2022 - Alberta Wheat Commission   Privacy Policy  |   Sitemap

Alberta Wheat Commission