Spicy Tuna Wraps
Prep 15M | Cook 0M | Enjoy in 15M
Wraps are the perfect meal for being on the go! These spicy tuna wraps are quick to prepare and easy to grab and take for an outdoor meal. Plus, they’re packed with protein—making them a great option to keep your energy up for all the outdoor adventures.
Ingredients:
2 cans (170 g) solid white tuna in water, drained
4 tsp hot sauce (such as Sriracha)
4 tsp Dijon mustard
1 tbsp lemon juice
2 tbsp minced red onion
2 thinly sliced green onions
4 (8 inch) whole wheat tortillas
2 cups mixed greens
2 carrots, peeled and cut into matchsticks
1 ripe avocado, diced
Directions:
- Combine tuna, hot sauce, mustard, lemon juice, red onion, and green onion in a bowl and mix well.
- Place tuna mixture, lettuce, carrots and avocado in the centre of each tortilla, dividing equally.
- Wrap tightly.
- Serve and enjoy!
Nutritional Facts:
Serves 4 (1 wrap per serving)
Nutritional analysis per serving
304 calories
10 g fat
23 g protein
34 g carbohydrate (28 g available carbohydrate)
8 g fibre
657 mg sodium
