Whole Wheat Zucchini Waffles
PREP 10M | COOK 5M | ENJOY IN 15M
These Whole Wheat Zucchini Waffles are perfect for the whole family and a great way to sneak in extra veggies to your breakfast or brunch. Plus, whole wheat flour provides a good source of fibre in addition to the zucchini!
Ingredients:
2 cups shredded zucchini (with water squeezed out)
1 tbsp canola oil
½ cup non-fat plain Greek yogurt
⅓ cup large egg whites or 3 eggs
1 tsp vanilla
1¼ cups water
1½ cups whole wheat flour
1¼ cups brown sugar
½ tsp salt
1 tsp cinnamon
1 tbsp baking powder
Directions:
- In a large bowl, combine zucchini, oil, yogurt, egg whites, vanilla and water.
- In a separate large bowl, whisk together flour, brown sugar, salt, cinnamon and baking powder.
- Add dry ingredients to wet ingredients and mix until combined.
- Cook in a preheated greased waffle iron according to manufacturer’s directions, using about ½ cup batter per waffle.
Serve warm and enjoy!
Nutritional Facts:
Makes 10 waffles (1 waffle per serving)
Nutritional analysis per waffle
105 calories
2 g fat
5 g protein
19 g carbohydrate (17 g available carbohydrate)
2 g fibre
247 mg sodium
